Intel Core Ultra 7 356H vs AMD Ryzen 9 7950X
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Aug 2022
Manufacturer
Intel
AMD
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 4 (Raphael)
Processor Number
356H
—
Integrated Graphics
Graphics 4 Xe3
Radeon Graphics (Ryzen 7000)
Generation
Intel Core Ultra Series 3
—
Package
Manufacturing Process
3 nm
5 nm
Socket
Custom
AM5
Power Consumption
15-25 W
170 W
Max Turbo Power Consumption
80 W
230 W
Peak Operating Temperature
100 °C
95°C
Transistor Count
—
13.1 billions
CPU Performance
Performance Cores
4
16
Performance Core Threads
4
32
Performance Core Base Frequency
1.9 GHz
4.5 GHz
Performance Core Turbo Frequency
4.7 GHz
5.7 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
16
Total Thread Count
16
32
Bus Frequency
100 MHz
100 MHz
Multiplier
19
45x
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
64 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
73.4 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
1500 MHz
GPU Max Dynamic Frequency
2450 MHz
2200 MHz
Shader Units
1024
448
Texture Units
64
8
Raster Operation Units
32
4
Execution Units
4
2
Power Consumption
25
15 W
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
20
28
Benchmark
Cinebench R23
2,003
2,059
Cinebench R23
18,102
38,165
Geekbench 6
2,738
3,068
Geekbench 6
15,294
21,409
Cinebench 2024
120
—
Cinebench 2024
1,085
—
Geekbench 5
—
2,232
Geekbench 5
—
24,244
Passmark CPU
—
4,286
Passmark CPU
—
62,987
▲ Specs Compare
Data sourced from official specifications and benchmark tests.