Intel Core Ultra X7 358H vs Intel Core i5 14600K
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2023
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Raptor Lake Refresh
Processor Number
358H
i5-14600K
Integrated Graphics
Arc B390
UHD Graphics 770
Generation
Ultra X7 (Panther Lake-H)
Core i5 (Raptor Lake Refresh)
Package
Manufacturing Process
2 nm
10 nm
Socket
FCBGA2540
LGA-1700
Power Consumption
15-25 W
125 W
Max Turbo Power Consumption
80 W
181 W
Peak Operating Temperature
100 °C
100°C
Foundry
Intel
Intel
Package
FC-BGA
FC-LGA16A
Die Size
—
257 mm²
CPU Performance
Performance Cores
4
6
Performance Core Threads
4
12
Performance Core Base Frequency
1.9 GHz
3.5 GHz
Performance Core Turbo Frequency
4.8 GHz
5.3 GHz
Efficiency Cores
12
8
Efficiency Core Threads
12
8
Efficiency Core Base Frequency
1.5 GHz
2.6 GHz
Efficiency Core Turbo Frequency
3.7 GHz
4 GHz
Total Core Count
16
14
Total Thread Count
16
20
Bus Frequency
100 MHz
100 MHz
Multiplier
19
35x
L1 Cache
192 K per core
80 K per core
L2 Cache
2560 K per core
2 MB per core
L3 Cache
18 MB shared
24 MB shared
Unlocked Multiplier
No
Yes
SMP
1
1
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Size
96 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
300 MHz
GPU Max Dynamic Frequency
2500 MHz
1550 MHz
Shader Units
1536
256
Texture Units
48
16
Raster Operation Units
24
8
Execution Units
12
32
Power Consumption
—
15 W
AI Accelerator
Theoretical performance
50
—
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
12
20
Benchmark
Cinebench R23
2,122
2,072
Cinebench R23
21,056
23,983
Geekbench 6
2,914
2,772
Geekbench 6
16,889
17,217
Cinebench 2024
124
122
Cinebench 2024
1,125
1,373
Passmark CPU
4,107
4,299
Passmark CPU
33,972
39,465
Geekbench 5
—
2,217
Geekbench 5
—
19,125
Blender
—
379
▲ Specs Compare
Data sourced from official specifications and benchmark tests.