Intel Core Ultra X7 358H vs AMD Ryzen 7 9700F
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Sep 2025
Manufacturer
Intel
Amd
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 5 (Granite Ridge)
Processor Number
358H
—
Integrated Graphics
Arc B390
No
Generation
Ultra X7 (Panther Lake-H)
—
Series
—
Ryzen 9000 Series
Package
Manufacturing Process
2 nm
4 nm
Socket
FCBGA2540
AM5
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
95 °C
Foundry
Intel
—
Package
FC-BGA
—
Die Size
—
70.6 mm²
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
3.8 GHz
Performance Core Turbo Frequency
4.8 GHz
5.5 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
38
L1 Cache
192 K per core
80 K per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
32 MB shared
Unlocked Multiplier
No
—
SMP
1
—
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600
Max Memory Size
96 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
2500 MHz
—
Shader Units
1536
—
Texture Units
48
—
Raster Operation Units
24
—
Execution Units
12
—
AI Accelerator
Theoretical performance
50
—
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
12
28
Benchmark
Cinebench R23
2,122
2,211
Cinebench R23
21,056
20,598
Geekbench 6
2,914
3,338
Geekbench 6
16,889
17,701
Cinebench 2024
124
138
Cinebench 2024
1,125
1,309
Passmark CPU
4,107
—
Passmark CPU
33,972
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.