Intel Core Ultra 7 366H vs Apple M5 (10-Core)
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2025
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Panther Lake
—
Processor Number
366H
Apple M5
Integrated Graphics
Graphics 4 Xe3
Apple M5 GPU
Generation
Intel Core Ultra Series 3
—
Package
Manufacturing Process
3 nm
3 nm
Socket
Custom
Apple M-Socket
Power Consumption
15-25 W
—
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
—
CPU Performance
Performance Cores
4
4
Performance Core Threads
4
4
Performance Core Base Frequency
2.0 GHz
4.6 GHz
Performance Core Turbo Frequency
4.8 GHz
—
Efficiency Cores
12
6
Efficiency Core Threads
12
6
Efficiency Core Base Frequency
1.6 GHz
—
Efficiency Core Turbo Frequency
3.8 GHz
—
Total Core Count
16
10
Total Thread Count
16
10
Bus Frequency
100 MHz
—
Multiplier
20
46
L1 Cache
192 K per core
320 K per core
L2 Cache
2560 K per core
16 MB shared
L3 Cache
18 MB shared
—
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
LPDDR5X-9600
Max Memory Size
128 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
136.5 GB/s
153 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
—
GPU Max Dynamic Frequency
2500 MHz
2240 MHz
Shader Units
1024
1280
Texture Units
64
80
Raster Operation Units
32
40
Execution Units
4
160
Max Resolution
7680 x 4320 @ 60Hz
—
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
—
PCIe Lanes
20
—
Benchmark
Geekbench 6
2,760
4,186
Geekbench 6
16,088
16,820
Cinebench R23
—
2,399
Cinebench R23
—
15,574
Cinebench 2024
—
184
Cinebench 2024
—
1,071
Cinebench 2026
—
4,367
Cinebench 2026
—
737
▲ Specs Compare
Data sourced from official specifications and benchmark tests.