Intel Core Ultra 7 356H vs AMD Ryzen Threadripper 7980X
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2023
Manufacturer
Intel
AMD
Type
Laptop
Desktop
Instruction Set
x86-64
—
Core Architecture
Panther Lake
Storm Peak
Processor Number
356H
—
Integrated Graphics
Graphics 4 Xe3
N/A
Generation
Intel Core Ultra Series 3
Ryzen Threadripper (Zen 4 (Storm Peak))
Package
Manufacturing Process
3 nm
5 nm
Socket
Custom
AMD Socket sTR5
Power Consumption
15-25 W
350 W
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
—
Transistor Count
—
52.56 billions
Foundry
—
TSMC
Die Size
—
8x71 mm²
I/O Process Size
—
6 nm
I/O Die Size
—
388 mm
Package
—
FC-LGA4844
CPU Performance
Performance Cores
4
—
Performance Core Threads
4
—
Performance Core Base Frequency
1.9 GHz
3.2 GHz
Performance Core Turbo Frequency
4.7 GHz
5.1 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
64
Total Thread Count
16
128
Bus Frequency
100 MHz
100 MHz
Multiplier
19
32.0
L1 Cache
192 K per core
64 KB per core
L2 Cache
2560 K per core
64 MB
L3 Cache
18 MB shared
256 MB
Unlocked Multiplier
No
Yes
SMP
—
1
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5200
Max Memory Size
128 GB
1 TB
Max Memory Channels
2
4
Max Memory Bandwidth
136.5 GB/s
166.4 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
800 MHz
—
GPU Max Dynamic Frequency
2450 MHz
—
Shader Units
1024
—
Texture Units
64
—
Raster Operation Units
32
—
Execution Units
4
—
Power Consumption
25
—
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
5
PCIe Lanes
20
48
Benchmark
Cinebench R23
2,003
1,891
Cinebench R23
18,102
98,341
Geekbench 6
2,738
2,828
Geekbench 6
15,294
26,811
Cinebench 2024
120
113
Cinebench 2024
1,085
5,531
▲ Specs Compare
Data sourced from official specifications and benchmark tests.