Intel Core Ultra 5 322 vs Intel Core Ultra 7 356H
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2026
Manufacturer
Intel
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Processor Number
322
356H
Integrated Graphics
Graphics 4 Xe3
Graphics 4 Xe3
Core Architecture
—
Panther Lake
Generation
—
Intel Core Ultra Series 3
Package
Manufacturing Process
2 nm
3 nm
Socket
Custom
Custom
Power Consumption
12-25 W
15-25 W
Max Turbo Power Consumption
55 W
80 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
2
4
Performance Core Threads
2
4
Performance Core Base Frequency
2.5 GHz
1.9 GHz
Performance Core Turbo Frequency
4.4 GHz
4.7 GHz
Efficiency Cores
4
12
Efficiency Core Threads
4
12
Efficiency Core Base Frequency
1.9 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.3 GHz
3.7 GHz
Total Core Count
6
16
Total Thread Count
6
16
Bus Frequency
100 MHz
100 MHz
Multiplier
25
19
L3 Cache
12 MB shared
18 MB shared
Unlocked Multiplier
No
No
L1 Cache
—
192 K per core
L2 Cache
—
2560 K per core
Memory Parameters
Memory Types
LPDDR5X-7467,DDR5-6400
LPDDR5X-8533,DDR5-7200
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Max Memory Bandwidth
—
136.5 GB/s
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
2300 MHz
2450 MHz
GPU Base Frequency
—
800 MHz
Shader Units
—
1024
Texture Units
—
64
Raster Operation Units
—
32
Execution Units
—
4
Power Consumption
—
25
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
12
20
AI Accelerator
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
1,708
2,003
Cinebench R23
7,615
18,102
Geekbench 6
2,212
2,738
Geekbench 6
7,178
15,294
Cinebench 2024
92
120
Cinebench 2024
—
1,085
▲ Specs Compare
Data sourced from official specifications and benchmark tests.