Intel Core i7 9750H vs Apple M5 Pro (15-Core)
CPU · Specs Compare
General Parameters
Release Date
Apr 2019
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Coffee Lake
Apple M5
Processor Number
i7-9750H
—
Integrated Graphics
UHD Graphics 630
Apple M5 Pro GPU (18-core)
Package
Manufacturing Process
14 nm
3 nm
Socket
BGA-1440
Apple M-Socket
Power Consumption
45 W
—
Peak Operating Temperature
100 °C
100 °C
Transistor Count
—
28 billions
CPU Performance
Performance Cores
6
5
Performance Core Threads
12
5
Performance Core Base Frequency
2.6 GHz
4.61 GHz
Performance Core Turbo Frequency
4.5 GHz
—
Total Core Count
6
15
Total Thread Count
12
15
Bus Frequency
100 MHz
—
Multiplier
26x
46
L1 Cache
32 K per core
—
L2 Cache
256 K per core
—
L3 Cache
12 MB shared
—
Unlocked Multiplier
No
No
Efficiency Cores
—
10
Efficiency Core Threads
—
10
Memory Parameters
Memory Types
DDR4-2666, LPDDR3-2133
LPDDR5X-9600
Max Memory Size
128 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
41.8 GB/s
307 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
350 MHz
—
GPU Max Dynamic Frequency
1150 MHz
—
Shader Units
192
—
Texture Units
24
—
Raster Operation Units
3
—
Execution Units
24
—
Power Consumption
15 W
—
Max Resolution
4096x2304 - 60 Hz
—
Miscellaneous
PCIe Version
3.0
—
PCIe Lanes
16
—
Extended Instruction Set
SSE4.1, SSE4.2, AVX-2
—
Benchmark
Cinebench R23
1,103
2,569
Cinebench R23
6,866
22,591
Geekbench 6
1,404
4,283
Geekbench 5
1,072
—
Geekbench 6
5,576
23,517
Geekbench 5
5,281
—
Blender
126
—
Passmark CPU
2,450
—
Passmark CPU
11,010
—
Cinebench 2024
—
208
Cinebench 2024
—
1,623
▲ Specs Compare
Data sourced from official specifications and benchmark tests.