Intel Core i7 9700KF vs Apple M3 Pro
CPU · Specs Compare
General Parameters
Release Date
Jan 2019
Oct 2023
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Instruction Set
x86-64
ARMv8
Core Architecture
Coffee Lake
Apple M3
Processor Number
i7-9700KF
—
Integrated Graphics
N/A
Apple M3 Pro GPU (19-core)
Package
Manufacturing Process
14 nm
3 nm
Socket
LGA-1151
Apple M-Socket
Power Consumption
95 W
30 W
Peak Operating Temperature
100 °C
100 °C
Transistor Count
—
37 billions
CPU Performance
Performance Cores
8
6
Performance Core Threads
8
6
Performance Core Base Frequency
3.6 GHz
4.05 GHz
Performance Core Turbo Frequency
4.9 GHz
4.05 GHz
Total Core Count
8
12
Total Thread Count
8
12
Bus Frequency
100 MHz
—
Multiplier
36x
40
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
16 MB shared
L3 Cache
12 MB shared
—
Unlocked Multiplier
Yes
No
Efficiency Cores
—
6
Efficiency Core Threads
—
6
Efficiency Core Base Frequency
—
2.75 GHz
Efficiency Core Turbo Frequency
—
2.57 GHz
Memory Parameters
Memory Types
DDR4-2666
LPDDR5-6400
Max Memory Size
128 GB
36 GB
Max Memory Channels
2
3
Max Memory Bandwidth
41.6 GB/s
153.6 GB/s
ECC Memory Support
No
No
Miscellaneous
PCIe Version
3.0
4.0
PCIe Lanes
16
—
Extended Instruction Set
SSE4.1, SSE4.2, AVX-2
—
Graphics Card Parameters
Integrated Graphics
—
true
GPU Base Frequency
—
500 MHz
GPU Max Dynamic Frequency
—
1600 MHz
Shader Units
—
2304
Texture Units
—
144
Raster Operation Units
—
72
Execution Units
—
288
Power Consumption
—
30
Benchmark
Cinebench R23
1,234
1,978
Cinebench R23
9,090
15,098
Geekbench 6
1,704
3,160
Geekbench 5
1,272
—
Geekbench 6
7,751
15,083
Geekbench 5
7,462
—
Blender
100
—
Passmark CPU
2,877
4,401
Passmark CPU
14,360
25,201
Cinebench 2024
—
143
Cinebench 2024
—
1,058
▲ Specs Compare
Data sourced from official specifications and benchmark tests.