Intel Core i7 14790F vs Apple M2 Ultra
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
May 2023
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Instruction Set
x86-64
ARMv8
Core Architecture
Raptor Lake Refresh
Apple M2
Processor Number
i7-14790F
—
Integrated Graphics
No
Apple M2 Max GPU (76-core)
Package
Manufacturing Process
10 nm
5 nm
Socket
LGA-1700
Apple M-Socket
Power Consumption
65 W
60 W
Max Turbo Power Consumption
219 W
—
Peak Operating Temperature
100°C
100°C
Transistor Count
—
134 billions
CPU Performance
Performance Cores
8
16
Performance Core Threads
16
16
Performance Core Base Frequency
2.1 GHz
3.5 GHz
Performance Core Turbo Frequency
5.3 GHz
—
Efficiency Cores
8
8
Efficiency Core Threads
8
8
Efficiency Core Base Frequency
1.5 GHz
2.4 GHz
Efficiency Core Turbo Frequency
4.2 GHz
—
Total Core Count
16
24
Total Thread Count
24
24
Bus Frequency
100 MHz
—
Multiplier
21x
35x
L1 Cache
80 K per core
192 K per core
L2 Cache
24 MB
64 MB shared
L3 Cache
36 MB
—
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5-6400
Max Memory Size
192 GB
192 GB
Max Memory Channels
2
16
Max Memory Bandwidth
89.6 GB/s
800 GB/s
ECC Memory Support
Yes
No
Miscellaneous
PCIe Version
5.0
4.0
PCIe Lanes
20
—
Graphics Card Parameters
Integrated Graphics
—
true
Benchmark
Cinebench R23
2,112
1,729
Cinebench R23
29,535
28,910
Geekbench 6
2,848
2,790
Geekbench 6
18,799
21,217
Geekbench 5
—
1,956
Geekbench 5
—
27,945
Cinebench 2024
—
126
Cinebench 2024
—
1,918
Blender
—
505
Passmark CPU
—
4,137
Passmark CPU
—
48,776
▲ Specs Compare
Data sourced from official specifications and benchmark tests.