Intel Core i7 14700K vs AMD Ryzen AI 7 445
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2026
Manufacturer
Intel
Amd
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake Refresh
Zen 5 (Gorgon Point)
Processor Number
i7-14700K
445
Integrated Graphics
UHD Graphics 770
Radeon 840M
Generation
Core i7 (Raptor Lake Refresh)
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI 400 Series
Package
Manufacturing Process
10 nm
4 nm
Socket
LGA-1700
FP8
Power Consumption
125 W
15-54 W
Max Turbo Power Consumption
253 W
W
Peak Operating Temperature
100°C
100 °C
Foundry
Intel
TSMC
Die Size
257 mm²
—
Package
FC-LGA16A
FP8
I/O Process Size
—
6 nm
CPU Performance
Performance Cores
8
3
Performance Core Threads
16
6
Performance Core Base Frequency
3.4 GHz
2.0 GHz
Performance Core Turbo Frequency
5.6 GHz
4.6 GHz
Efficiency Cores
12
3
Efficiency Core Threads
12
6
Efficiency Core Base Frequency
2.5 GHz
2.0 GHz
Efficiency Core Turbo Frequency
4.3 GHz
3.4 GHz
Total Core Count
20
6
Total Thread Count
28
12
Bus Frequency
100 MHz
100 MHz
Multiplier
34x
20
L1 Cache
80 K per core
80 K per core
L2 Cache
2 MB per core
1 MB per core
L3 Cache
33 MB shared
8 MB shared
Unlocked Multiplier
Yes
No
SMP
1
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
DDR5-5600,LPDDR5X-8000
Max Memory Size
192 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
128 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
800 MHz
GPU Max Dynamic Frequency
1600 MHz
2900 MHz
Shader Units
256
256
Texture Units
16
16
Raster Operation Units
8
8
Execution Units
32
4
Power Consumption
15 W
15-54
Max Resolution
—
7680x4320 - 60 Hz
Miscellaneous
PCIe Version
5.0
4.0
PCIe Lanes
20
14
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
2,174
1,870
Cinebench R23
34,805
12,346
Geekbench 6
3,019
2,757
Geekbench 6
20,412
11,286
Cinebench 2024
129
113
Cinebench 2024
1,987
709
Blender
580
—
Passmark CPU
4,485
—
Passmark CPU
53,739
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.