Intel Core i7 14700HX vs Apple M4 Pro 14 Core
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Oct 2024
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Raptor Lake Refresh
Apple M4
Processor Number
i7-14700HX
—
Integrated Graphics
UHD Graphics (32EU)
Apple M4 GPU (20-core)
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Apple M-Socket
Power Consumption
45-55 W
46 W
Max Turbo Power Consumption
157 W
—
Peak Operating Temperature
100°C
100 °C
CPU Performance
Performance Cores
8
10
Performance Core Threads
16
10
Performance Core Base Frequency
2.1 GHz
4.52 GHz
Performance Core Turbo Frequency
5.5 GHz
—
Efficiency Cores
12
4
Efficiency Core Threads
12
4
Efficiency Core Base Frequency
1.5 GHz
2.59 GHz
Efficiency Core Turbo Frequency
3.9 GHz
—
Total Core Count
20
14
Total Thread Count
28
14
Bus Frequency
100 MHz
—
Multiplier
21x
45
L1 Cache
80 K per core
192 K per core
L2 Cache
2 MB per core
16 MB shared
L3 Cache
33 MB shared
—
Unlocked Multiplier
Yes
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-8533
Max Memory Size
192 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
89.6 GB/s
273 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
500 MHz
GPU Max Dynamic Frequency
1600 MHz
1800 MHz
Shader Units
256
2560
Texture Units
16
160
Raster Operation Units
8
80
Execution Units
32
320
Power Consumption
45 W
32
Miscellaneous
PCIe Version
5.0
—
PCIe Lanes
20
—
Benchmark
Cinebench R23
2,079
2,267
Cinebench R23
22,166
23,446
Geekbench 6
2,738
3,896
Geekbench 6
15,894
22,630
Cinebench 2024
122
174
Cinebench 2024
1,411
1,730
Blender
347
—
Passmark CPU
3,605
4,587
Passmark CPU
36,643
38,342
Cinebench 2026
—
6,602
Cinebench 2026
—
661
▲ Specs Compare
Data sourced from official specifications and benchmark tests.