Intel Core i7 14700 vs Apple M5 Pro (15-Core)
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Mar 2026
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Raptor Lake Refresh
Apple M5
Processor Number
i7-14700
—
Integrated Graphics
UHD Graphics 770
Apple M5 Pro GPU (18-core)
Package
Manufacturing Process
10 nm
3 nm
Socket
LGA-1700
Apple M-Socket
Power Consumption
65 W
—
Max Turbo Power Consumption
219 W
—
Peak Operating Temperature
100°C
100 °C
Transistor Count
—
28 billions
CPU Performance
Performance Cores
8
5
Performance Core Threads
16
5
Performance Core Base Frequency
2.1 GHz
4.61 GHz
Performance Core Turbo Frequency
5.4 GHz
—
Efficiency Cores
12
10
Efficiency Core Threads
12
10
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
4.2 GHz
—
Total Core Count
20
15
Total Thread Count
28
15
Bus Frequency
100 MHz
—
Multiplier
21x
46
L1 Cache
80 K per core
—
L2 Cache
2 MB per core
—
L3 Cache
33 MB shared
—
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
89.6 GB/s
307 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
1600 MHz
—
Shader Units
256
—
Texture Units
16
—
Raster Operation Units
8
—
Execution Units
32
—
Power Consumption
15 W
—
Miscellaneous
PCIe Version
5.0
—
PCIe Lanes
20
—
Benchmark
Cinebench R23
2,106
2,569
Cinebench R23
32,602
22,591
Geekbench 6
2,866
4,283
Geekbench 6
16,746
23,517
Blender
448
—
Passmark CPU
4,126
—
Passmark CPU
46,819
—
Cinebench 2024
—
208
Cinebench 2024
—
1,623
▲ Specs Compare
Data sourced from official specifications and benchmark tests.