Intel Core i7 14700 vs AMD Ryzen AI 5 PRO 440
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Jan 2026
Manufacturer
Intel
AMD
Type
Desktop
Laptop
Instruction Set
x86-64
—
Core Architecture
Raptor Lake Refresh
Gorgon Point
Processor Number
i7-14700
—
Integrated Graphics
UHD Graphics 770
Radeon 840M
Generation
—
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI PRO 400 Series
Package
Manufacturing Process
10 nm
4 nm
Socket
LGA-1700
AMD Socket FP8
Power Consumption
65 W
28 W
Max Turbo Power Consumption
219 W
—
Peak Operating Temperature
100°C
100°C
Foundry
—
TSMC
Die Size
—
195 mm²
Package
—
FP8
CPU Performance
Performance Cores
8
3
Performance Core Threads
16
6
Performance Core Base Frequency
2.1 GHz
2 GHz
Performance Core Turbo Frequency
5.4 GHz
4.8 GHz
Efficiency Cores
12
3
Efficiency Core Threads
12
6
Efficiency Core Base Frequency
1.5 GHz
2.0 GHz
Efficiency Core Turbo Frequency
4.2 GHz
3.5 GHz
Total Core Count
20
6
Total Thread Count
28
12
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
20.0
L1 Cache
80 K per core
80 KB per core
L2 Cache
2 MB per core
1 MB per core
L3 Cache
33 MB shared
16 MB
Unlocked Multiplier
No
No
SMP
—
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
DDR5-5600, LPDDR5X-8533
Max Memory Size
192 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
136.5 GB/s
ECC Memory Support
Yes
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
300 MHz
MHz
GPU Max Dynamic Frequency
1600 MHz
2900 MHz
Shader Units
256
—
Texture Units
16
—
Raster Operation Units
8
—
Execution Units
32
4
Power Consumption
15 W
—
Miscellaneous
PCIe Version
5.0
4
PCIe Lanes
20
16
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
2,106
—
Cinebench R23
32,602
—
Geekbench 6
2,866
—
Geekbench 6
16,746
—
Blender
448
—
Passmark CPU
4,126
—
Passmark CPU
46,819
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.