Intel Core i7 10700T vs Apple M4 Pro 14 Core
CPU · Specs Compare
General Parameters
Release Date
May 2020
Oct 2024
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Comet Lake
Apple M4
Processor Number
i7-10700T
—
Integrated Graphics
UHD Graphics 630
Apple M4 GPU (20-core)
Package
Manufacturing Process
14 nm
3 nm
Socket
LGA-1200
Apple M-Socket
Power Consumption
25-35 W
46 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
8
10
Performance Core Threads
16
10
Performance Core Base Frequency
2.0 GHz
4.52 GHz
Performance Core Turbo Frequency
4.5 GHz
—
Total Core Count
8
14
Total Thread Count
16
14
Bus Frequency
100 MHz
—
Multiplier
20x
45
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
16 MB shared
L3 Cache
16 MB shared
—
Unlocked Multiplier
No
No
Efficiency Cores
—
4
Efficiency Core Threads
—
4
Efficiency Core Base Frequency
—
2.59 GHz
Memory Parameters
Memory Types
DDR4-2933
LPDDR5X-8533
Max Memory Size
128 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
45.8 GB/s
273 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
350 MHz
500 MHz
GPU Max Dynamic Frequency
1200 MHz
1800 MHz
Shader Units
192
2560
Texture Units
24
160
Raster Operation Units
3
80
Execution Units
24
320
Power Consumption
15 W
32
Max Resolution
4096x2304 - 60 Hz
—
Miscellaneous
PCIe Version
3.0
—
PCIe Lanes
16
—
Benchmark
Cinebench R23
1,265
2,267
Cinebench R23
10,151
23,446
Geekbench 6
1,421
3,896
Geekbench 5
1,166
—
Geekbench 6
5,675
22,630
Geekbench 5
6,180
—
Blender
98
—
Cinebench 2024
—
174
Cinebench 2024
—
1,730
Cinebench 2026
—
6,602
Cinebench 2026
—
661
Passmark CPU
—
4,587
Passmark CPU
—
38,342
▲ Specs Compare
Data sourced from official specifications and benchmark tests.