Intel Core i7 10700F vs AMD Ryzen 7 H 255
CPU · Specs Compare
General Parameters
Release Date
May 2020
Aug 2025
Manufacturer
Intel
Amd
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Comet Lake
Zen 4 (Hawk Point)
Processor Number
i7-10700F
—
Integrated Graphics
N/A
Radeon 780M
Package
Manufacturing Process
14 nm
4 nm
Socket
LGA-1200
FP8
Power Consumption
65 W
35-54 W
Peak Operating Temperature
100 °C
100 °C
Transistor Count
—
25 billions
Die Size
—
178 mm²
CPU Performance
Performance Cores
8
8
Performance Core Threads
16
16
Performance Core Base Frequency
2.9 GHz
3.8 GHz
Performance Core Turbo Frequency
4.8 GHz
4.9 GHz
Total Core Count
8
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
29x
38
L1 Cache
64 K per core
64 K per core
L2 Cache
256 K per core
1 MB per core
L3 Cache
16 MB shared
16 MB shared
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
DDR4-2933
DDR5-5600,LPDDR5x-7500
Max Memory Size
128 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
45.8 GB/s
120 GB/s
ECC Memory Support
No
No
Miscellaneous
PCIe Version
3.0
4.0
PCIe Lanes
16
20
Graphics Card Parameters
Integrated Graphics
—
true
GPU Base Frequency
—
800 MHz
GPU Max Dynamic Frequency
—
2600 MHz
Shader Units
—
768
Texture Units
—
48
Raster Operation Units
—
32
Execution Units
—
12
Power Consumption
—
15
AI Accelerator
Theoretical performance
—
TOPS
Benchmark
Cinebench R23
1,249
1,718
Cinebench R23
12,149
16,387
Geekbench 6
1,608
2,551
Geekbench 5
1,213
—
Geekbench 6
8,118
12,673
Geekbench 5
8,003
—
Blender
169
—
Passmark CPU
2,890
—
Passmark CPU
16,898
—
Cinebench 2024
—
100
Cinebench 2024
—
923
▲ Specs Compare
Data sourced from official specifications and benchmark tests.