Apple M5 Pro (18-Core) vs Intel Core i7 11700F
CPU · Specs Compare
General Parameters
Release Date
Mar 2026
Mar 2021
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Rocket Lake
Integrated Graphics
Apple M5 Pro GPU (20-core)
N/A
Processor Number
—
i7-11700F
Package
Transistor Count
28 billions
—
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
LGA-1200
Peak Operating Temperature
100 °C
100 °C
Power Consumption
—
65 W
CPU Performance
Performance Cores
6
8
Performance Core Threads
6
16
Performance Core Base Frequency
4.61 GHz
2.5 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Total Core Count
18
8
Total Thread Count
18
16
Multiplier
46
25x
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.9 GHz
Bus Frequency
—
100 MHz
L1 Cache
—
64 K per core
L2 Cache
—
512 K per core
L3 Cache
—
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR4-3200
Max Memory Bandwidth
307 GB/s
50 GB/s
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
—
Shader Units
2560
—
Texture Units
160
—
Raster Operation Units
80
—
Execution Units
320
—
Miscellaneous
PCIe Version
—
4.0
PCIe Lanes
—
20
Benchmark
Cinebench R23
2,569
1,531
Cinebench R23
24,400
11,029
Geekbench 6
4,290
2,144
Geekbench 6
24,687
8,162
Cinebench 2024
209
—
Cinebench 2024
1,732
807
Geekbench 5
—
1,644
Geekbench 5
—
8,821
Blender
—
193
Passmark CPU
—
3,311
Passmark CPU
—
21,153
▲ Specs Compare
Data sourced from official specifications and benchmark tests.