Apple M5 Pro (15-Core) vs Intel Core Ultra 7 355
CPU · Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2026
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
—
Integrated Graphics
Apple M5 Pro GPU (18-core)
Graphics 4 Xe3
Processor Number
—
355
Generation
—
Intel Core Ultra Series 3
Package
Transistor Count
28 billions
—
Manufacturing Process
3 nm
3 nm
Socket
Apple M-Socket
Custom
Peak Operating Temperature
100 °C
100 °C
Power Consumption
—
15-25 W
Max Turbo Power Consumption
—
55 W
CPU Performance
Performance Cores
5
4
Performance Core Threads
5
4
Performance Core Base Frequency
4.61 GHz
2.3 GHz
Efficiency Cores
10
4
Efficiency Core Threads
10
4
Total Core Count
15
8
Total Thread Count
15
8
Multiplier
46
23
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.7 GHz
Efficiency Core Base Frequency
—
1.7 GHz
Efficiency Core Turbo Frequency
—
3.5 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
12 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
LPDDR5X-7467,DDR5-6400
Max Memory Bandwidth
307 GB/s
119.5 GB/s
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
—
2500 MHz
Execution Units
—
4
Max Resolution
—
7680 x 4320 @ 60Hz
Miscellaneous
PCIe Version
—
5.0
PCIe Lanes
—
12
Benchmark
Cinebench R23
2,569
—
Cinebench R23
22,591
—
Geekbench 6
4,283
2,706
Geekbench 6
23,517
10,277
Cinebench 2024
208
—
Cinebench 2024
1,623
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.