Apple M4 Pro 14 Core vs Intel Core 5 320
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
Apr 2026
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Wildcat Lake
Integrated Graphics
Apple M4 GPU (20-core)
Xe3 Graphics (2-Core)
Processor Number
—
320
Generation
—
Core 5 (Wildcat Lake)
Package
Manufacturing Process
3 nm
2 nm
Socket
Apple M-Socket
BGA-1515
Power Consumption
46 W
10-15 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
—
35 W
Foundry
—
Intel
Package
—
FC-BGA
CPU Performance
Performance Cores
10
2
Performance Core Threads
10
2
Performance Core Base Frequency
4.52 GHz
1.5 GHz
Efficiency Cores
4
4
Efficiency Core Threads
4
4
Efficiency Core Base Frequency
2.59 GHz
1.4 GHz
Total Core Count
14
6
Total Thread Count
14
6
Multiplier
45
15
L1 Cache
192 K per core
192 KB
L2 Cache
16 MB shared
2 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.6 GHz
Efficiency Core Turbo Frequency
—
3.4 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
6 MB shared
SMP
—
1
Memory Parameters
Memory Types
LPDDR5X-8533
LPDDR5X-7467,DDR5-6400
Max Memory Bandwidth
273 GB/s
89.6 GB/s
ECC Memory Support
No
No
Max Memory Size
—
64 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1800 MHz
2500 MHz
Shader Units
2560
256
Texture Units
160
16
Raster Operation Units
80
8
Execution Units
320
4
Power Consumption
32
25
AI Accelerator
Theoretical performance
—
16 TOPS
Miscellaneous
PCIe Version
—
4.0
PCIe Lanes
—
6
Benchmark
Cinebench R23
2,267
—
Cinebench R23
23,446
—
Geekbench 6
3,896
2,584
Geekbench 6
22,630
8,070
Cinebench 2024
174
—
Cinebench 2024
1,730
—
Cinebench 2026
6,602
—
Cinebench 2026
661
—
Passmark CPU
4,587
—
Passmark CPU
38,342
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.