Apple M4 Pro 14 Core vs AMD Ryzen AI 5 440
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
Jan 2026
Manufacturer
Apple
Amd
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
—
Integrated Graphics
Apple M4 GPU (20-core)
Radeon 840M
Processor Number
—
440
Package
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
FP8
Power Consumption
46 W
15-54 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
10
3
Performance Core Threads
10
6
Performance Core Base Frequency
4.52 GHz
2.0 GHz
Efficiency Cores
4
3
Efficiency Core Threads
4
6
Efficiency Core Base Frequency
2.59 GHz
2.0 GHz
Total Core Count
14
6
Total Thread Count
14
12
Multiplier
45
20
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.8 GHz
Efficiency Core Turbo Frequency
—
3.5 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600,LPDDR5X-8533
Max Memory Bandwidth
273 GB/s
—
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
—
GPU Max Dynamic Frequency
1800 MHz
2900 MHz
Shader Units
2560
256
Texture Units
160
16
Raster Operation Units
80
8
Execution Units
320
4
Power Consumption
32
15-54
Miscellaneous
PCIe Version
—
4.0
PCIe Lanes
—
16
Benchmark
Cinebench R23
2,267
1,876
Cinebench R23
23,446
11,907
Geekbench 6
3,896
2,759
Geekbench 6
22,630
10,819
Cinebench 2024
174
112
Cinebench 2024
1,730
689
Cinebench 2026
6,602
—
Cinebench 2026
661
—
Passmark CPU
4,587
—
Passmark CPU
38,342
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.