Apple M3 Pro vs Intel Core i9 14900F
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Raptor Lake Refresh
Integrated Graphics
Apple M3 Pro GPU (19-core)
No
Processor Number
—
i9-14900F
Package
Transistor Count
37 billions
—
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
LGA-1700
Power Consumption
30 W
65 W
Peak Operating Temperature
100 °C
100°C
Max Turbo Power Consumption
—
219 W
CPU Performance
Performance Cores
6
8
Performance Core Threads
6
16
Performance Core Base Frequency
4.05 GHz
2.0 GHz
Performance Core Turbo Frequency
4.05 GHz
5.8 GHz
Efficiency Cores
6
16
Efficiency Core Threads
6
16
Efficiency Core Base Frequency
2.75 GHz
1.5 GHz
Efficiency Core Turbo Frequency
2.57 GHz
4.3 GHz
Total Core Count
12
24
Total Thread Count
12
32
Multiplier
40
20x
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
2 MB per core
Unlocked Multiplier
No
No
Bus Frequency
—
100 MHz
L3 Cache
—
36 MB shared
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5600, DDR4-3200
Max Memory Size
36 GB
192 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
500 MHz
—
GPU Max Dynamic Frequency
1600 MHz
—
Shader Units
2304
—
Texture Units
144
—
Raster Operation Units
72
—
Execution Units
288
—
Power Consumption
30
—
Miscellaneous
PCIe Version
4.0
5.0
PCIe Lanes
—
20
Benchmark
Cinebench R23
1,978
—
Cinebench R23
15,098
—
Geekbench 6
3,160
3,279
Geekbench 6
15,083
19,868
Cinebench 2024
143
—
Cinebench 2024
1,058
—
Passmark CPU
4,401
4,644
Passmark CPU
25,201
53,444
▲ Specs Compare
Data sourced from official specifications and benchmark tests.