Apple M3 Pro vs Intel Core i5 10400F
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
May 2020
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Comet Lake
Integrated Graphics
Apple M3 Pro GPU (19-core)
N/A
Processor Number
—
i5-10400F
Package
Transistor Count
37 billions
—
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
LGA-1200
Power Consumption
30 W
65 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
6
6
Performance Core Threads
6
12
Performance Core Base Frequency
4.05 GHz
2.9 GHz
Performance Core Turbo Frequency
4.05 GHz
4.3 GHz
Efficiency Cores
6
—
Efficiency Core Threads
6
—
Efficiency Core Base Frequency
2.75 GHz
—
Efficiency Core Turbo Frequency
2.57 GHz
—
Total Core Count
12
6
Total Thread Count
12
12
Multiplier
40
29x
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
256 K per core
Unlocked Multiplier
No
No
Bus Frequency
—
100 MHz
L3 Cache
—
12 MB shared
Memory Parameters
Memory Types
LPDDR5-6400
DDR4-2666
Max Memory Size
36 GB
128 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
41.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
500 MHz
—
GPU Max Dynamic Frequency
1600 MHz
—
Shader Units
2304
—
Texture Units
144
—
Raster Operation Units
72
—
Execution Units
288
—
Power Consumption
30
—
Miscellaneous
PCIe Version
4.0
3.0
PCIe Lanes
—
16
Benchmark
Cinebench R23
1,978
1,101
Cinebench R23
15,098
7,576
Geekbench 6
3,160
1,459
Geekbench 6
15,083
6,209
Cinebench 2024
143
—
Cinebench 2024
1,058
—
Passmark CPU
4,401
2,551
Passmark CPU
25,201
12,350
Geekbench 5
—
1,101
Geekbench 5
—
6,041
Blender
—
143
▲ Specs Compare
Data sourced from official specifications and benchmark tests.