Apple M3 Pro vs Intel Core 7 150U
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Raptor Lake Refresh
Integrated Graphics
Apple M3 Pro GPU (19-core)
Iris Xe Graphics (96EU)
Processor Number
—
150U
Generation
—
Core 7 (Raptor Lake-U)
Package
Transistor Count
37 billions
—
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1744
Power Consumption
30 W
12-15 W
Peak Operating Temperature
100 °C
100°C
Max Turbo Power Consumption
—
55 W
Foundry
—
Intel
Package
—
FC-BGA16F
CPU Performance
Performance Cores
6
2
Performance Core Threads
6
4
Performance Core Base Frequency
4.05 GHz
1.8 GHz
Performance Core Turbo Frequency
4.05 GHz
5.4 GHz
Efficiency Cores
6
8
Efficiency Core Threads
6
8
Efficiency Core Base Frequency
2.75 GHz
1.2 GHz
Efficiency Core Turbo Frequency
2.57 GHz
4 GHz
Total Core Count
12
10
Total Thread Count
12
12
Multiplier
40
18x
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1280 K per core
Unlocked Multiplier
No
No
Bus Frequency
—
100 MHz
L3 Cache
—
12 MB shared
SMP
—
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5200, DDR4-3200, LPDDR5-6400, LPDDR5x-6400, LPDDR4x-4267
Max Memory Size
36 GB
96 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
83.2 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1600 MHz
1300 MHz
Shader Units
2304
768
Texture Units
144
48
Raster Operation Units
72
24
Execution Units
288
96
Power Consumption
30
15 W
Max Resolution
—
7680x4320 - 60 Hz
Miscellaneous
PCIe Version
4.0
4.0
PCIe Lanes
—
20
Benchmark
Cinebench R23
1,978
1,874
Cinebench R23
15,098
9,560
Geekbench 6
3,160
2,556
Geekbench 6
15,083
8,980
Cinebench 2024
143
—
Cinebench 2024
1,058
—
Passmark CPU
4,401
4,010
Passmark CPU
25,201
17,381
Blender
—
98
▲ Specs Compare
Data sourced from official specifications and benchmark tests.