Apple M2 Pro vs AMD Ryzen AI 7 PRO 450
CPU · Specs Compare
General Parameters
Release Date
Jan 2023
Jan 2026
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv8
—
Core Architecture
Apple M2
Gorgon Point
Integrated Graphics
Apple M2 Pro GPU (19-core)
Radeon 860M
Generation
—
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI PRO 400 Series
Package
Transistor Count
40 billions
—
Manufacturing Process
5 nm
4 nm
Socket
Apple M-Socket
AMD Socket FP8
Power Consumption
30 W
28 W
Peak Operating Temperature
100°C
100°C
Foundry
—
TSMC
Die Size
—
195 mm²
Package
—
FP8
CPU Performance
Performance Cores
8
4
Performance Core Threads
8
8
Performance Core Base Frequency
3.5 GHz
2 GHz
Efficiency Cores
4
4
Efficiency Core Threads
4
8
Efficiency Core Base Frequency
2.4 GHz
2.0 GHz
Total Core Count
12
8
Total Thread Count
12
16
L1 Cache
192 K per core
80 KB per core
L2 Cache
32 MB shared
1 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
5.1 GHz
Efficiency Core Turbo Frequency
—
3.6 GHz
Bus Frequency
—
100 MHz
Multiplier
—
20.0
L3 Cache
—
16 MB
SMP
—
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5600, LPDDR5X-8000
Max Memory Size
32 GB
256 GB
Max Memory Channels
4
2
Max Memory Bandwidth
204.8 GB/s
128 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
450 MHz
—
GPU Max Dynamic Frequency
1398 MHz
3100 MHz
Shader Units
2432
—
Texture Units
152
—
Raster Operation Units
76
—
Execution Units
304
8
Power Consumption
35 W
—
Max Resolution
7680x4320 - 60 Hz
—
Miscellaneous
PCIe Version
4.0
4
PCIe Lanes
—
16
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
1,632
—
Cinebench R23
13,929
—
Geekbench 6
2,650
—
Geekbench 5
1,986
—
Geekbench 6
14,275
—
Geekbench 5
14,863
—
Cinebench 2024
122
—
Cinebench 2024
782
—
Blender
253
—
Passmark CPU
4,116
—
Passmark CPU
26,265
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.