AMD Ryzen 7 9700F vs Intel Core Ultra 9 290HX Plus
CPU · Specs Compare
General Parameters
Release Date
Sep 2025
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 5 (Granite Ridge)
Arrow Lake
Integrated Graphics
No
Arc Graphics (4-Cores)
Series
Ryzen 9000 Series
—
Processor Number
—
290HX
Generation
—
Ultra 9 (Arrow Lake-HX)
Package
Manufacturing Process
4 nm
3 nm
Socket
AM5
FCBGA-2114
Power Consumption
65 W
45-55 W
Peak Operating Temperature
95 °C
105 °C
Die Size
70.6 mm²
243 mm²
Transistor Count
—
17.8 billions
Max Turbo Power Consumption
—
160 W
Foundry
—
TSMC
Package
—
FC-BGA
CPU Performance
Performance Cores
8
8
Performance Core Threads
16
8
Performance Core Base Frequency
3.8 GHz
2.7 GHz
Performance Core Turbo Frequency
5.5 GHz
5.5 GHz
Total Core Count
8
24
Total Thread Count
16
24
Bus Frequency
100 MHz
100 MHz
Multiplier
38
27
L1 Cache
80 K per core
192 K per core
L2 Cache
1 MB per core
3 MB per core
L3 Cache
32 MB shared
36 MB shared
Efficiency Cores
—
16
Efficiency Core Threads
—
16
Efficiency Core Base Frequency
—
1.8 GHz
Efficiency Core Turbo Frequency
—
4.7 GHz
Unlocked Multiplier
—
Yes
SMP
—
1
Memory Parameters
Memory Types
DDR5-5600
DDR5-6400
Max Memory Size
192 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
102.4 GB/s
ECC Memory Support
Yes
No
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
28
24
Graphics Card Parameters
Integrated Graphics
—
true
GPU Base Frequency
—
300 MHz
GPU Max Dynamic Frequency
—
2000 MHz
Shader Units
—
512
Texture Units
—
32
Raster Operation Units
—
16
Execution Units
—
64
Power Consumption
—
14
Benchmark
Cinebench R23
2,211
2,237
Cinebench R23
20,598
38,581
Geekbench 6
3,338
3,196
Geekbench 6
17,701
21,569
Cinebench 2024
138
126
Cinebench 2024
1,309
2,218
Passmark CPU
—
5,006
Passmark CPU
—
66,051
▲ Specs Compare
Data sourced from official specifications and benchmark tests.